Mindfulness Foundation Course
There is growing evidence that contemplative practices and mindfulness techniques have stress-reducing and health enhancing effects within a wide range of contexts. More recently there has been an expansion of the use of these approaches in Higher Education. Regular practice may enhance concentration and focus as well as a more general sense of well-being. This foundation course provides an in-depth introduction into the practice and theory of mindfulness. Booking essential. This course is part-funded by the Centre for Academic Practice. Cost for participants is £75 (Staff) / £50(Students)
Student Course: Fridays 31 January to 28
March 2014, 8:45-11:15am + Saturday 22 March 9:30am-4:00pm (led by Dr Michele
Hipwell)
Staff Course: Wednesdays 29 January to 26
March 2014, 1:30-4:00pm + Saturday 22 March 9:30am-4:00pm (led by Dr Avinash
Bansode – www.mindfullybeing.co.uk)
To book a place, contact Iddo Oberski on ioberski@qmu.ac.uk
