Weekly Mindfulness and Contemplation sessions with Dr Avinash

FREE to staff and students of QMU

• Tuesdays from 2nd October to 30th October, room 3164 from 12:15-13:15
• Tuesdays from 6th November to 18th December, room 2175 from 12:15-13:15

All staff and students are invited to this weekly lunchtime session provided by: http://www.mindfullybeing.co.uk/

Some of the potential benefits of mindfulness practices include:

• improved ability to manage stress, tension and anxiety
• handling thoughts, moods and emotions more skilfully
• more insight into emotions
• enhanced attention and concentration
• more self-acceptance and improved relationship with others

Please email Wendy Stewart on CAPadmin@qmu.ac.uk if you intent to come along, so we can ensure there are enough chairs. Further information from Iddo Oberski on ioberski@qmu.ac.uk