8-week Mindfulness Foundation Courses for 2014-15. Book now to ensure your place! (QMU only)

Dr Michele Hipwell and Dr Avinash Bansode, both expert mindfulness practitioners, will once again be running the 8-week Mindfulness Foundation Course. The 8-week course consists of one 2.5 h long meeting per week, plus a whole day 'retreat' at the University. The course provides an excellent foundation for anyone wanting to become more familiar with mindfulness meditation. The course will also support you in developing your own practice, which is vital if you wish to experience the potential benefits of this practice for yourself.

Prices (internal to QMU only) as follows to be paid in advance:

Staff course (Dr Bansode): £75
Student course (Dr Hipwell): £50

Staff (Avinash): 28/1; 4/2; 11/2; 18/2; 25/2; 4/3; Retreat on 7/3; 11/3; 18/3
Wednesdays: 1:30-4 pm

Students (Michele): 30/1; 6/2; 13/2; 20/2; 27/2; Retreat on 7/3; 13/3; 20/3
Fridays 8:45-11 am

For more information please contact Dr Iddo Oberski (ioberski[at]qmu.ac.uk). To book your place please contact Matt Sanders (capadmin[at]qmu.ac.uk).